True Body Keto Symptoms and signs include joint pain, swelling, heat, and redness, typically of a single joint. Gout may be treated with diet and lifestyle changes, as well as medication. Unsaturated fats like oily fish, nuts, seeds, and plant oils are also typically included. True Body Keto Reviews It has also been proposed that long-term effects of this diet may include osteoporosis and an increased risk for kidney stones and gout. Some research suggests that the Keto diet might help lower the risk of heart disease, metabolic syndrome, insulin resistance and type 2 diabetes.